3 Interesting Ways to Achieve Weight loss

What you eat and what you do for exercise is often the least main part of the equation when it gets to losing weight and going in shape.

Here are a a couple of strange conceptions that can assist you get into the right place mentally to finally shed that unwanted baggage, for good!

1. What you see it's what you get

Your reality is the way you see things - it is up to you to see them the way you want them to be!

The goal therefore, is to see more beauty, look at beautiful things more - focus on the good stuff! See more beauty - your life becomes more beautiful.

2. Self Respect and Love

Self-respect makes it harder to make poor food choices, harder to miss a workout (unless you are showing signs of over-training, which you will also be able to recognise if you stop fighting) and so much simpler to make better selections.

If you trust that you are worthy then your behaviour will naturally fall in line with that feeling. You won't have to push your way through your programme - the programme is designed to allow your lean, healthy self to emerge and develop.

3. Awareness, think where are you now?

The first thing we need to find before we can transfer things, is to be aware!

We need to turn aware of what we are doing - this is why writing a food diary is such a important tool, as most people are blissfully unaware of what and how much food they are actually consuming.

Being aware of our feelings when we eat, of our emotions, of the places in which we respond with overeating is all part of being able to make changes.

Awareness, then acknowledgement, then understanding leads to total transformation.

One things need more work than others, as they will be deeply embedded habits. But until we can identify what might be getting wrong, we will never be able to address it!

Sometimes, simply by drawing attention and awareness to a habit, belief or behaviour can be enough to see it off for good - but other things will take a bit more time and need some of the other approaches in this book to neutralise or replace.

If you do this, you will not need to follow the latest fad or craze - if you listen to what your body really needs it will become obvious!